Joseph Jones v0:20/0:40r...12 row
1,098
Meters
4:00.0
Time
1:49.2
Pace
74
Calories
161
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 12:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 108 |
March 17, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 34 | 161 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 45 | 134 | |
| r: 0:40 | 100 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 157 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 160 | |
| r: 0:40 | 98 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 163 | |
| r: 0:40 | 88 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 163 | |
| r: 0:40 | 94 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 163 | |
| r: 0:40 | 82 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 163 | |
| r: 0:40 | 78 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 164 | |
| r: 0:40 | 82 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 167 | |
| r: 0:40 | 96 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 170 | |
| r: 0:40 | 58 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 168 | |
| r: 0:40 | 76 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 165 | |
| r: 0:40 | 83 | ||||||
| r1,029 |
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Workout Graph
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