Joseph Jones 4:46 row
1,020
Meters
4:46.7
Time
2:20.5
Pace
59
Calories
164
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 108 |
March 17, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.7 | 1,020 | 2:20.5 | 126 | 733 | 59 | 19 | 164 |
| 4:46.7 | 1,020 | 2:20.5 | 126 | 733 | 59 | 19 | 164 |
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Workout Graph
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