Joseph Jones 5:06 row
1,046
Meters
5:06.1
Time
2:26.3
Pace
63
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 109 |
September 25, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.1 | 1,046 | 2:26.3 | 112 | 740 | 63 | 21 | 147 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 744 | 62 | 22 | 149 |
| 5:06.1 | 13 | 3:54.6 | 27 | 590 | 1 | 10 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.