Joseph Jones 22:49 row
4,437
Meters
22:49.6
Time
2:34.3
Pace
259
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 107 |
September 25, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.6 | 4,437 | 2:34.3 | 95 | 680 | 259 | 21 | 145 |
| 5:00.0 | 937 | 2:40.0 | 85 | 612 | 51 | 22 | 149 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 744 | 62 | 21 | 150 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 744 | 62 | 22 | 156 |
| 20:00.0 | 939 | 2:39.7 | 86 | 660 | 55 | 20 | 135 |
| 22:49.6 | 505 | 2:47.9 | 74 | 615 | 29 | 21 | 135 |
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Workout Graph
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