Joseph Jones v1500m/2:00r...5 row
7,500
Meters
40:16.8
Time
2:41.1
Pace
380
Calories
169
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 50:16.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
November 27, 2017 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:16.8 | 7,500 | 2:41.1 | 84 | 587 | 18 | 169 | |
| 8:08.0 | 1,500 | 2:42.6 | 81 | 579 | 18 | 150 | |
| r: 2:00 | 7 | ||||||
| 8:04.2 | 1,500 | 2:41.4 | 83 | 586 | 18 | 176 | |
| r: 2:00 | 18 | ||||||
| 7:58.3 | 1,500 | 2:39.4 | 86 | 597 | 19 | 170 | |
| r: 2:00 | 19 | ||||||
| 8:04.1 | 1,500 | 2:41.3 | 83 | 586 | 18 | 175 | |
| r: 2:00 | 19 | ||||||
| 8:02.3 | 1,500 | 2:40.7 | 84 | 589 | 19 | 178 | |
| r: 2:00 | 20 | ||||||
| r83 |
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Workout Graph
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