Joseph Jones v0:30/r...6 row
1,059
Meters
4:15.0
Time
2:00.3
Pace
72
Calories
150
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,408 |
| Overall Time | 8:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
November 24, 2017 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.0 | 1,059 | 2:00.3 | 201 | 990 | 26 | 150 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 | 115 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 24 | 149 | |
| r: 0:45 | 76 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 148 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | 168 | |
| r: 0:45 | 71 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 163 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 24 | 160 | |
| r: 0:45 | 19 | ||||||
| r349 |
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Workout Graph
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