Joseph Jones v0:30/r...6 row
1,076
Meters
4:15.0
Time
1:58.4
Pace
78
Calories
151
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,491 |
| Overall Time | 8:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
November 24, 2017 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.0 | 1,076 | 1:58.4 | 210 | 1023 | 25 | 151 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 109 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 24 | 150 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 156 | |
| r: 0:45 | 79 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | 164 | |
| r: 0:45 | 77 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 165 | |
| r: 0:45 | 83 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | 164 | |
| r: 0:45 | 87 | ||||||
| r415 |
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Workout Graph
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