Joseph Jones v0:30/r...6 row
1,098
Meters
4:15.0
Time
1:56.1
Pace
76
Calories
134
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,453 |
| Overall Time | 8:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
November 23, 2017 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.0 | 1,098 | 1:56.1 | 224 | 1069 | 25 | 134 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | 124 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 24 | 161 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 25 | 171 | |
| r: 0:45 | 83 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 28 | 174 | |
| r: 0:45 | 85 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 27 | 175 | |
| r: 0:45 | 78 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 25 | ||
| r: 0:45 | 16 | ||||||
| r355 |
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Workout Graph
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