Joseph Jones v0:30/r...6 row
1,111
Meters
4:15.0
Time
1:54.7
Pace
83
Calories
160
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,551 |
| Overall Time | 8:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
November 23, 2017 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.0 | 1,111 | 1:54.7 | 232 | 1096 | 25 | 160 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 119 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 24 | 158 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 25 | 168 | |
| r: 0:45 | 84 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 28 | 173 | |
| r: 0:45 | 86 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 27 | 172 | |
| r: 0:45 | 83 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 24 | 174 | |
| r: 0:45 | 84 | ||||||
| r440 |
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Workout Graph
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