Joseph Jones 15:08 row
3,148
Meters
15:08.4
Time
2:24.2
Pace
177
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
March 21, 2017 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,148 | 2:24.2 | 117 | 701 | 177 | 18 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 0 | 21 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 0 | 22 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 0 | 23 |
| 15:08.0 | 25 | 2:40.0 | 85 | 594 | 0 | 7 |
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Workout Graph
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