Joseph Jones 20:00 row
3,786
Meters
20:00.0
Time
2:38.4
Pace
201
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 12 |
March 19, 2017 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,786 | 2:38.4 | 88 | 602 | 201 | 23 |
| 20:00.0 | 3,786 | 2:38.4 | 88 | 602 | 0 | 23 |
| 4:00.0 | 754 | 49:22.6.7 | -1 | 295 | 0 | 22 |
| 4:00.0 | 22 | |||||
| 8:00.0 | 736 | 2:43.0 | 81 | 577 | 0 | 24 |
| 8:00.0 | 24 | |||||
| 12:00.0 | 759 | 2:38.1 | 89 | 604 | 0 | 23 |
| 12:00.0 | 23 | |||||
| 16:00.0 | 756 | 2:38.7 | 88 | 601 | 0 | 23 |
| 16:00.0 | 23 | |||||
| 20:00.0 | 782 | 2:33.4 | 97 | 633 | 0 | 25 |
| 20:00.0 | 25 |
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Workout Graph
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