Joseph Jones 3x2000m/3:30r row
6,000
Meters
27:02.3
Time
2:15.1
Pace
333
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,519 |
| Overall Time | 37:32.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
March 02, 2017 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.3 | 6,000 | 2:15.1 | 142 | 787 | 23 | |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 24 | |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 23 | |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 24 | |
| r519 |
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Workout Graph
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