Joseph Jones 2x17:00/3:00r row
7,207
Meters
34:00.0
Time
2:21.5
Pace
392
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,450 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
February 22, 2017 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,207 | 2:21.5 | 123 | 724 | 28 | |
| 17:00.0 | 3,618 | 2:20.9 | 125 | 730 | 28 | |
| 17:00.0 | 3,590 | 2:22.0 | 122 | 720 | 28 | |
| r243 |
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Workout Graph
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