Joseph Jones 2:50 row
429
Meters
2:50.3
Time
3:18.4
Pace
21
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
February 19, 2017 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.3 | 429 | 3:18.4 | 45 | 454 | 21 | 19 |
| 2:50.0 | 429 | 3:18.1 | 45 | 454 | 0 | 19 |
| 2:50.0 | 19 | |||||
| 2:50.0 | 19 |
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