Joseph Jones 9x30:00/2:30r row
6,844
Meters
30:00.0
Time
2:11.5
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,844 |
| Overall Time | 37:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 33 |
January 31, 2017 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 25 |
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 25 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 25 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 25 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 25 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 25 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 25 |
| 0 | |||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 25 |
| 0 |
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Workout Graph
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