Joseph Jones v0:45/0:45r...5 row
960
Meters
3:45.0
Time
1:57.1
Pace
72
Calories
160
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,420 |
| Overall Time | 10:45.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
November 29, 2017 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 960 | 1:57.1 | 217 | 1048 | 26 | 160 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 25 | 148 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | 159 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 28 | 165 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | 163 | |
| r: 0:45 | 86 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 24 | 168 | |
| r: 4:00 | 98 | ||||||
| r460 |
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Workout Graph
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