Joseph Jones v0:45/0:45r...5 row
956
Meters
3:45.0
Time
1:57.6
Pace
71
Calories
116
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 10:45.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
November 29, 2017 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 956 | 1:57.6 | 215 | 1039 | 26 | 116 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 24 | 144 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | 159 | |
| r: 0:45 | 82 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | 158 | |
| r: 0:45 | 77 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 121 | |
| r: 0:45 | 81 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 24 | ||
| r: 4:00 | 102 | ||||||
| r437 |
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Workout Graph
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