Joseph Jones v0:45/0:45r...5 row
960
Meters
3:45.0
Time
1:57.1
Pace
71
Calories
157
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,388 |
| Overall Time | 10:45.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
November 29, 2017 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 960 | 1:57.1 | 217 | 1048 | 26 | 157 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 24 | 145 | |
| r: 0:45 | 82 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | 158 | |
| r: 0:45 | 81 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | 162 | |
| r: 0:45 | 85 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 160 | |
| r: 0:45 | 76 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 160 | |
| r: 4:00 | 104 | ||||||
| r428 |
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Workout Graph
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