Joseph Jones v0:45/0:45r...5 row
968
Meters
3:45.0
Time
1:56.2
Pace
70
Calories
119
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,359 |
| Overall Time | 10:45.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
November 29, 2017 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 968 | 1:56.2 | 223 | 1067 | 25 | 119 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | 134 | |
| r: 0:45 | 74 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 25 | 151 | |
| r: 0:45 | 64 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 157 | |
| r: 0:45 | 74 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 155 | |
| r: 0:45 | 81 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 24 | ||
| r: 4:00 | 98 | ||||||
| r391 |
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Workout Graph
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