Joseph Jones 10:00 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
137
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 14 |
January 19, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 137 | 23 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 0 | 23 |
| 10:00.0 | 23 | |||||
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| 10:00.0 | 23 | |||||
| 10:00.0 | 23 | |||||
| 2:00.0 | 452 | 51:09.0 | -2 | 291 | 0 | 23 |
| 2:00.0 | 23 | |||||
| 2:00.0 | 23 | |||||
| 2:00.0 | 23 | |||||
| 2:00.0 | 23 | |||||
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| 2:00.0 | 23 | |||||
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 0 | 23 |
| 4:00.0 | 23 | |||||
| 4:00.0 | 23 | |||||
| 4:00.0 | 23 | |||||
| 4:00.0 | 23 | |||||
| 4:00.0 | 23 | |||||
| 4:00.0 | 23 | |||||
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 0 | 23 |
| 6:00.0 | 23 | |||||
| 6:00.0 | 23 | |||||
| 6:00.0 | 23 | |||||
| 6:00.0 | 23 | |||||
| 6:00.0 | 23 | |||||
| 6:00.0 | 23 | |||||
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 0 | 22 |
| 8:00.0 | 22 | |||||
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| 8:00.0 | 22 | |||||
| 8:00.0 | 22 | |||||
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 0 | 24 |
| 10:00.0 | 24 | |||||
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| 10:00.0 | 24 | |||||
| 10:00.0 | 24 | |||||
| 10:00.0 | 24 |
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