Joseph Jones 12:05 row
1,623
Meters
12:05.3
Time
3:43.4
Pace
82
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 14 |
January 11, 2017 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.3 | 1,623 | 3:43.4 | 31 | 407 | 82 | 19 |
| 12:05.0 | 1,623 | 3:43.3 | 31 | 408 | 0 | 19 |
| 12:05.0 | 19 | |||||
| 12:05.0 | 19 | |||||
| 12:05.0 | 19 | |||||
| 12:05.0 | 19 | |||||
| 12:05.0 | 19 | |||||
| 5:00.0 | 638 | 54:26.8.1 | -9 | 267 | 0 | 19 |
| 5:00.0 | 19 | |||||
| 5:00.0 | 19 | |||||
| 5:00.0 | 19 | |||||
| 5:00.0 | 19 | |||||
| 5:00.0 | 19 | |||||
| 5:00.0 | 19 | |||||
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 0 | 21 |
| 10:00.0 | 21 | |||||
| 10:00.0 | 21 | |||||
| 10:00.0 | 21 | |||||
| 10:00.0 | 21 | |||||
| 10:00.0 | 21 | |||||
| 10:00.0 | 21 | |||||
| 12:05.0 | 262 | 3:58.5 | 26 | 388 | 0 | 18 |
| 12:05.0 | 18 | |||||
| 12:05.0 | 18 | |||||
| 12:05.0 | 18 | |||||
| 12:05.0 | 18 | |||||
| 12:05.0 | 18 | |||||
| 12:05.0 | 18 |
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Workout Graph
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