Joseph Jones 10:00 row
2,063
Meters
10:00.0
Time
2:25.4
Pace
115
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 13 |
December 29, 2016 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 115 | 21 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 0 | 21 |
| 10:00.0 | 21 | |||||
| 2:00.0 | 400 | 49:59.8.1 | -2 | 294 | 0 | 21 |
| 2:00.0 | 21 | |||||
| 2:00.0 | 21 | |||||
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 0 | 20 |
| 4:00.0 | 20 | |||||
| 4:00.0 | 20 | |||||
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 0 | 23 |
| 6:00.0 | 23 | |||||
| 6:00.0 | 23 | |||||
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 0 | 22 |
| 8:00.0 | 22 | |||||
| 8:00.0 | 22 | |||||
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 0 | 23 |
| 10:00.0 | 23 | |||||
| 10:00.0 | 23 |
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Workout Graph
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