Joseph Jones 17:20 row
4,395
Meters
17:20.0
Time
1:58.3
Pace
297
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 33 |
December 14, 2016 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,395 | 1:58.3 | 211 | 1027 | 297 | 24 |
| 17:20.0 | 4,395 | 1:58.3 | 211 | 1027 | 0 | 24 |
| 17:20.0 | 24 | |||||
| 17:20.0 | 24 | |||||
| 17:20.0 | 24 | |||||
| 4:00.0 | 1,006 | 53:21.6.7 | -6 | 280 | 0 | 23 |
| 4:00.0 | 23 | |||||
| 4:00.0 | 23 | |||||
| 4:00.0 | 23 | |||||
| 4:00.0 | 23 | |||||
| 8:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 0 | 26 |
| 8:00.0 | 26 | |||||
| 8:00.0 | 26 | |||||
| 8:00.0 | 26 | |||||
| 8:00.0 | 26 | |||||
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 0 | 25 |
| 12:00.0 | 25 | |||||
| 12:00.0 | 25 | |||||
| 12:00.0 | 25 | |||||
| 12:00.0 | 25 | |||||
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 0 | 23 |
| 16:00.0 | 23 | |||||
| 16:00.0 | 23 | |||||
| 16:00.0 | 23 | |||||
| 16:00.0 | 23 | |||||
| 17:20.0 | 353 | 1:53.3 | 241 | 1127 | 0 | 23 |
| 17:20.0 | 23 | |||||
| 17:20.0 | 23 | |||||
| 17:20.0 | 23 | |||||
| 17:20.0 | 23 |
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