Joseph Jones 15:00 row
3,135
Meters
15:00.0
Time
2:23.5
Pace
177
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
December 13, 2016 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 177 | 22 |
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 0 | 22 |
| 15:00.0 | 22 | |||||
| 3:00.0 | 622 | 50:20.4.8 | -2 | 293 | 0 | 21 |
| 3:00.0 | 21 | |||||
| 3:00.0 | 21 | |||||
| 6:00.0 | 655 | 2:17.4 | 135 | 764 | 0 | 23 |
| 6:00.0 | 23 | |||||
| 6:00.0 | 23 | |||||
| 9:00.0 | 597 | 2:30.7 | 102 | 651 | 0 | 23 |
| 9:00.0 | 23 | |||||
| 9:00.0 | 23 | |||||
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 0 | 22 |
| 12:00.0 | 22 | |||||
| 12:00.0 | 22 | |||||
| 15:00.0 | 626 | 2:23.7 | 118 | 705 | 0 | 23 |
| 15:00.0 | 23 | |||||
| 15:00.0 | 23 |
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Workout Graph
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