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Joseph Jones v36:00/36:00r...25 row

7,033

Meters

36:00.0

Time

2:33.5

Pace

416

Calories

Rest Distance300
Rest Time36:00.0
Overall Distance7,333
Overall Time1:12:00.0
Average Watts97
Calories Per Hour632
Stroke Rate22
Stroke Count2

December 11, 2016 10:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,033 2:33.5 97 632 22
36:00.0 7,033 2:33.5 97 632 22
r: 36:00 7,033
3:00.0 656 2:17.1 136 766 22
r: 3:00 656
3:00.0 656 2:17.1 136 766 22
r: 1:30 19
1:30.0 19 39:28.4 0 300 0
r: 1:30 19
3:00.0 675 2:13.3 148 808 24
r: 3:00 675
3:00.0 675 2:13.3 148 808 24
r: 1:30 15
1:30.0 15 50:00.0 0 300 0
r: 1:30 15
4:00.0 903 2:12.8 149 813 25
r: 4:00 903
4:00.0 903 2:12.8 149 813 25
r: 1:30 17
1:30.0 17 44:07.0 0 300 0
r: 1:30 17
4:00.0 895 2:14.0 145 799 26
r: 4:00 895
4:00.0 895 2:14.0 145 799 26
r: 1:30 12
1:30.0 12 1:02:30.0 0 300 0
r: 1:30 12
5:00.0 1,072 2:19.9 128 739 23
r: 5:00 1,072
5:00.0 1,072 2:19.9 128 739 23
r: 1:30 13
1:30.0 13 57:41.5 0 300 0
r: 1:30 13
5:00.0 1,085 2:18.2 132 755 24
r: 5:00 1,085
5:00.0 1,085 2:18.2 132 755 24
r: 1:30 15
1:30.0 15 50:00.0 0 300 0
r: 1:30 15
6:00.0 1,269 2:21.8 123 722 26
r: 6:00 1,269
6:00.0 1,269 2:21.8 123 722 26
r: 1:30 9
1:30.0 9 1:23:20.0 0 300 0
r: 1:30 9
6:00.0 479 6:15.7 7 322 9
r: 6:00 479
6:00.0 479 6:15.7 7 322 9
0
r300

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Workout Graph

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