Joseph Jones v0:30/r...6 row
2,645
Meters
10:30.0
Time
1:59.0
Pace
157
Calories
163
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 20:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
December 04, 2017 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,645 | 1:59.0 | 207 | 1013 | 29 | 163 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 | 114 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 167 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 171 | |
| r: 2:00 | 77 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 174 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 175 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 179 | |
| r: 2:00 | 270 | ||||||
| r499 |
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Workout Graph
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