Joseph Jones v0:45/0:45r...5 row
971
Meters
3:45.0
Time
1:55.8
Pace
76
Calories
163
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 10:45.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 165 |
December 06, 2017 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 971 | 1:55.8 | 225 | 1074 | 25 | 163 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | 153 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | 162 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | 167 | |
| r: 0:45 | 91 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | 167 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 23 | 167 | |
| r: 4:00 | 147 | ||||||
| r549 |
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Workout Graph
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