Joseph Jones v0:45/0:45r...5 row
964
Meters
3:45.0
Time
1:56.7
Pace
73
Calories
160
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,452 |
| Overall Time | 10:45.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
December 06, 2017 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 964 | 1:56.7 | 220 | 1057 | 26 | 160 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | 150 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | 161 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | 163 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 164 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 25 | 165 | |
| r: 4:00 | 105 | ||||||
| r488 |
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Workout Graph
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