Joseph Jones v0:45/0:45r...5 row
966
Meters
3:45.0
Time
1:56.4
Pace
74
Calories
158
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,471 |
| Overall Time | 10:45.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
December 06, 2017 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 966 | 1:56.4 | 222 | 1062 | 25 | 158 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 147 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | 159 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | 163 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 161 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 24 | 162 | |
| r: 4:00 | 121 | ||||||
| r505 |
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Workout Graph
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