Joseph Jones v0:45/0:45r...5 row
966
Meters
3:45.0
Time
1:56.4
Pace
74
Calories
157
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,467 |
| Overall Time | 10:45.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
December 06, 2017 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 966 | 1:56.4 | 222 | 1062 | 25 | 157 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 25 | 144 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 24 | 155 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | 161 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 25 | 162 | |
| r: 0:45 | 95 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 24 | 163 | |
| r: 4:00 | 106 | ||||||
| r501 |
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Workout Graph
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