Joseph Jones v0:30/r...7 row
3,165
Meters
12:30.0
Time
1:58.4
Pace
171
Calories
138
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 24:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
December 11, 2017 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,165 | 1:58.4 | 210 | 1024 | 29 | 138 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 110 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 167 | |
| r: 2:00 | 99 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 169 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 174 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | ||
| r: 2:00 | 20 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 173 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 173 | |
| r: 2:00 | 18 | ||||||
| r236 |
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Workout Graph
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