Joseph Jones v0:45/0:45r...5 row
981
Meters
3:45.0
Time
1:54.6
Pace
75
Calories
164
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,480 |
| Overall Time | 10:45.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
December 13, 2017 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 981 | 1:54.6 | 232 | 1098 | 28 | 164 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | 148 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | 165 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | 169 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | 169 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 169 | |
| r: 4:00 | 92 | ||||||
| r499 |
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Workout Graph
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