Joseph Jones v0:45/0:45r...5 row
977
Meters
3:45.0
Time
1:55.1
Pace
75
Calories
162
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,503 |
| Overall Time | 10:45.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
December 13, 2017 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 977 | 1:55.1 | 229 | 1088 | 28 | 162 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 149 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | 161 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | 167 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 28 | 166 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 27 | 168 | |
| r: 4:00 | 119 | ||||||
| r526 |
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Workout Graph
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