Joseph Jones v0:45/0:45r...5 row
984
Meters
3:45.0
Time
1:54.3
Pace
75
Calories
160
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,479 |
| Overall Time | 10:45.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
December 13, 2017 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 984 | 1:54.3 | 234 | 1106 | 28 | 160 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 145 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 28 | 162 | |
| r: 0:45 | 97 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | 166 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 28 | 164 | |
| r: 0:45 | 84 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 164 | |
| r: 4:00 | 106 | ||||||
| r495 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.