Joseph Jones v0:30/r...9 row
4,184
Meters
16:30.0
Time
1:58.3
Pace
225
Calories
167
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 32:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
December 18, 2017 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 4,184 | 1:58.3 | 211 | 1027 | 29 | 167 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 114 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 167 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 165 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 173 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 173 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 175 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 179 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 179 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 180 | |
| r: 2:00 | 15 | ||||||
| r287 |
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Workout Graph
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