Joseph Jones v0:40/0:30r...6 row
1,018
Meters
4:00.0
Time
1:57.8
Pace
119
Calories
164
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,184 |
| Overall Time | 11:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
December 20, 2017 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 164 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 146 | |
| r: 0:30 | 64 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | 165 | |
| r: 0:30 | 62 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 169 | |
| r: 0:30 | 63 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 169 | |
| r: 0:30 | 69 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 24 | 169 | |
| r: 0:30 | 60 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 24 | 170 | |
| r: 4:30 | 848 | ||||||
| r1,166 |
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Workout Graph
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