Joseph Jones v0:40/0:30r...6 row
1,025
Meters
4:00.0
Time
1:57.0
Pace
73
Calories
163
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,441 |
| Overall Time | 11:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
December 20, 2017 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 26 | 163 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 26 | 147 | |
| r: 0:30 | 70 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | 160 | |
| r: 0:30 | 67 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | 168 | |
| r: 0:30 | 62 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | 169 | |
| r: 0:30 | 65 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 26 | 168 | |
| r: 0:30 | 57 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | 169 | |
| r: 4:30 | 95 | ||||||
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.