Joseph Jones v0:40/0:30r...6 row
1,029
Meters
4:00.0
Time
1:56.6
Pace
73
Calories
163
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,423 |
| Overall Time | 11:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
December 20, 2017 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | 163 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 26 | 145 | |
| r: 0:30 | 71 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 26 | 162 | |
| r: 0:30 | 61 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 29 | 168 | |
| r: 0:30 | 65 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | 169 | |
| r: 0:30 | 63 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | 167 | |
| r: 0:30 | 64 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 24 | 167 | |
| r: 4:30 | 70 | ||||||
| r394 |
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Workout Graph
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