Joseph Jones v0:40/0:30r...6 row
1,032
Meters
4:00.0
Time
1:56.2
Pace
71
Calories
160
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,366 |
| Overall Time | 11:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
December 20, 2017 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 160 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 26 | 143 | |
| r: 0:30 | 69 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 26 | 159 | |
| r: 0:30 | 66 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | 166 | |
| r: 0:30 | 59 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | 165 | |
| r: 0:30 | 62 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 26 | 165 | |
| r: 0:30 | 63 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 26 | 166 | |
| r: 4:30 | 15 | ||||||
| r334 |
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Workout Graph
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