Joseph Jones v0:40/0:30r...5 row
858
Meters
3:20.0
Time
1:56.5
Pace
65
Calories
154
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,194 |
| Overall Time | 10:50.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
December 20, 2017 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 858 | 1:56.5 | 221 | 1060 | 27 | 154 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 137 | |
| r: 0:30 | 76 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 26 | 154 | |
| r: 0:30 | 63 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | 161 | |
| r: 0:30 | 63 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | 162 | |
| r: 0:30 | 57 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 26 | 159 | |
| r: 5:30 | 77 | ||||||
| r336 |
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Workout Graph
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