Joseph Jones v0:40/0:30r...5 row
858
Meters
3:20.0
Time
1:56.5
Pace
60
Calories
163
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,133 |
| Overall Time | 9:50.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
December 27, 2017 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 858 | 1:56.5 | 221 | 1060 | 28 | 163 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 27 | 150 | |
| r: 0:30 | 52 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 162 | |
| r: 0:30 | 55 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | 169 | |
| r: 0:30 | 52 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 168 | |
| r: 0:30 | 47 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 | 169 | |
| r: 4:30 | 69 | ||||||
| r275 |
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Workout Graph
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