Joseph Jones v0:40/0:30r...5 row
846
Meters
3:20.0
Time
1:58.2
Pace
59
Calories
160
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,105 |
| Overall Time | 9:50.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
December 27, 2017 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 846 | 1:58.2 | 212 | 1029 | 28 | 160 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 147 | |
| r: 0:30 | 55 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 160 | |
| r: 0:30 | 48 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 32 | 165 | |
| r: 0:30 | 48 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | 167 | |
| r: 0:30 | 50 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 164 | |
| r: 4:30 | 58 | ||||||
| r259 |
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Workout Graph
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