Joseph Jones v0:40/0:30r...5 row
855
Meters
3:20.0
Time
1:56.9
Pace
60
Calories
160
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,136 |
| Overall Time | 9:50.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
December 27, 2017 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 855 | 1:56.9 | 219 | 1052 | 28 | 160 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 29 | 147 | |
| r: 0:30 | 57 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 160 | |
| r: 0:30 | 58 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | 166 | |
| r: 0:30 | 52 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 166 | |
| r: 0:30 | 53 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 165 | |
| r: 4:30 | 61 | ||||||
| r281 |
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Workout Graph
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