Joseph Jones v0:40/0:30r...5 row
865
Meters
3:20.0
Time
1:55.6
Pace
61
Calories
159
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,174 |
| Overall Time | 9:50.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
December 27, 2017 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 865 | 1:55.6 | 227 | 1079 | 28 | 159 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | 145 | |
| r: 0:30 | 69 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | 158 | |
| r: 0:30 | 58 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | 165 | |
| r: 0:30 | 58 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 29 | 164 | |
| r: 0:30 | 58 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | 164 | |
| r: 4:30 | 66 | ||||||
| r309 |
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Workout Graph
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