Joseph Jones v0:40/0:30r...5 row
860
Meters
3:20.0
Time
1:56.2
Pace
61
Calories
153
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,174 |
| Overall Time | 9:50.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
December 27, 2017 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 860 | 1:56.2 | 223 | 1066 | 29 | 153 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 136 | |
| r: 0:30 | 74 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 29 | 156 | |
| r: 0:30 | 61 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 32 | 159 | |
| r: 0:30 | 56 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | 159 | |
| r: 0:30 | 55 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 159 | |
| r: 4:30 | 68 | ||||||
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.