Joseph Jones v2000m/4:00r...5 row
10,000
Meters
56:33.8
Time
2:49.6
Pace
510
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 1:16:33.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 1079 |
December 25, 2017 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.8 | 10,000 | 2:49.6 | 72 | 546 | 19 | |
| 10:53.1 | 2,000 | 2:43.2 | 80 | 576 | 19 | |
| r: 4:00 | 5 | |||||
| 11:05.1 | 2,000 | 2:46.2 | 76 | 562 | 19 | |
| r: 4:00 | 14 | |||||
| 11:26.9 | 2,000 | 2:51.7 | 69 | 537 | 19 | |
| 11:34.8 | 2,000 | 2:53.7 | 67 | 529 | 19 | |
| r: 4:00 | 20 | |||||
| 11:33.9 | 2,000 | 2:53.4 | 67 | 530 | 19 | |
| r: 4:00 | 8 | |||||
| r47 |
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Workout Graph
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