Joseph Jones v2:00/2:00r...6 row
3,047
Meters
12:00.0
Time
1:58.1
Pace
174
Calories
175
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
January 01, 2018 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 29 | 175 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 169 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | 175 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 176 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 178 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | 177 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 180 | |
| r: 2:00 | 258 | ||||||
| r418 |
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Workout Graph
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