Joseph Jones v0:45/0:45r...5 row
967
Meters
3:45.0
Time
1:56.3
Pace
69
Calories
164
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,352 |
| Overall Time | 10:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
January 03, 2018 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 967 | 1:56.3 | 222 | 1064 | 26 | 164 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 27 | 153 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | 165 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | 167 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 168 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | 167 | |
| r: 3:45 | 15 | ||||||
| r385 |
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Workout Graph
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