Joseph Jones v0:45/0:45r...5 row
960
Meters
3:45.0
Time
1:57.1
Pace
71
Calories
159
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,388 |
| Overall Time | 10:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
January 03, 2018 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 960 | 1:57.1 | 217 | 1048 | 26 | 159 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | 148 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 157 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 28 | 164 | |
| r: 0:45 | 92 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 27 | 165 | |
| r: 0:45 | 85 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 165 | |
| r: 3:45 | 65 | ||||||
| r428 |