Joseph Jones v0:45/0:45r...5 row
962
Meters
3:45.0
Time
1:56.9
Pace
70
Calories
157
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,373 |
| Overall Time | 10:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
January 03, 2018 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 962 | 1:56.9 | 219 | 1053 | 26 | 157 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | 142 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 25 | 157 | |
| r: 0:45 | 93 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 28 | 161 | |
| r: 0:45 | 94 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 27 | 166 | |
| r: 0:45 | 88 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 25 | 161 | |
| r: 3:45 | 43 | ||||||
| r411 |
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Workout Graph
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